At the annual meeting of the Associated Professional Sleep Societies reported a link between normal sleep and healthy aging. A study first reported strong associations between disturbed rest/activity rhythms and mortality rates in older, community-dwelling men. A separate study found that less daytime sleeping and fewer complaints of insomnia best predicted successful aging in the women.

“It is uncertain whether the relationship between rest/activity circadian rhythms and mortality in older people is casual, or whether rest/activity circadian rhythms represent a potent biomarker related to increased risk of death,” said Misti L. Paudel of the University of Minnesota-Twin Cities.

Researchers at the University of California-San Diego assessed 2,226 women ages 60 and older for use of sleeping aids, daytime sleepiness, napping, insomnia, early morning awakening, snoring, overall sleep quality and sleep duration, U.S News & World Report says. Based on the results, 20.8 percent of the women were categorized as “successful agers.”

“Our findings reinforce the idea that good sleep is of utmost importance for good health,” said study author Sonia Ancoli-Israel. “Health care professionals need to ask their patients – of all ages – about sleep and help those with poor sleep to find ways for improvement.”

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