Is alcohol a tonic or a toxin? This question is especially critical to older people, whose overall medical picture gives alcohol the potential to be a health benefit or a life-shortening hazard.

An International Herald Tribune article said doctors rarely ask older patients how much and how often they drink. Not knowing the answers can lead to misdiagnosis, medical complications and life-threatening accidents. At the same time, moderate drinking under the right conditions by older adults who are in good health may be beneficial. 

“Although there are a lot of benefits from moderate alcohol consumption, you can’t make a blanket statement; you have to look at the big picture,” said Maria Pontes Ferreira, a registered dietician and a post-doctoral fellow at Haskell Indian Nations University in Lawrence, Kan.

“Moderate alcohol consumption can improve appetite and nutrition and reduce the risk of several important diseases, including cardiovascular diseases and diabetes,” Ferreira said. “But a lot of folks over 50 are already dealing with diseases associated with aging and medication use that can result in possible complications and drug interactions. And older people who abuse alcohol are consuming an inordinate amount of calories that can displace important nutrients.”

For more information, see the International Herald Tribune article.

When Memories Linger

An unfortunately reality that we face as caregivers, is having to cope with the death of a client. This is an inevitable part of working with seniors, especially those who find themselves in poor health; however, the memories and legacies of these individuals do not fade away after their death.

The seniors that we work with have a big impact on our lives, but we know that the impact upon their families is even more unique and special. Parents and grandparents shape who were become as people, they teach us life lessons that just can’t be found elsewhere. The implant values, beliefs, hopes, dreams and ethics. The memories of these important and special people might have an even greater impact, because as people, we want to live up to these standards that have been set in honor of their memories.

Sometimes it take the death of someone we cherished to realize just what an impact they had on our lives, but from their they motivate us to be better and set our own legacies for future generations to follow in our footsteps.

While we will never find the bond that families do with their seniors, as caregivers we are just happy to have the opportunity to let these special people touch our lives.

It’s important that families be aware of the risks and symptoms of hypothermia, because seniors may not believe that it can affect them, and don’t always tell someone when they’re exhibiting symptoms that seem off.  Nursing Home Care Greater Phoenix & Nursing Home Care Central Phoenix gives Phoenix elders and seniors an alternative. Call today 623.583.5868, 602.265.8228 or 480.991.3959.

For most people, a 65 degree day is nothing to worry about, but for seniors temperatures in that range can cause serious health complications including hypothermia. Older adults are naturally more affected by the cold, because their body temperatures do not regulate as quickly and easily. Certain health problems, like hypothyroidism, heart disease, stroke, diabetes and Parkinson’s disease can make seniors more susceptible to the cold, as can many common medications like anti-depressants, nausea medications and over-the-counter cold remedies.

At this time of year, it’s important that seniors protect themselves from hypothermia both inside and outside. While it may be more economical to turn down the thermostat, it’s not worth it when it’s at the sacrifice of health; the temperature should never be lower than 65 degrees. Homes should be well-insulated, but if seniors can’t afford to make necessary upgrades, they can look for contactors in their communities that help low-income families with home improvements. When going outside, seniors need to make sure they are well-protected from cold and moisture, they should dress in layers and wear a hat, gloves and scarf to ensure heat doesn’t escape from their extremities.

Signs and symptoms of hypothermia may include:

• They may demonstrate poor muscle and nerve functioning such as stumbling, mumbling, fumbling and grumbling
• Slow reactions
• Excessive or absence of shivering
• Stiffness of the limbs
• Change in appearance or behavior
• Weak pulse
• Low blood pressure
• Slow or slurred speech
• Shallow breathing
• Sleepiness or fatigue

If you suspect that a senior in your life may have hypothermia, immediately wrap them in a warm blanket or sweater and stay close to share your body heat. Take their temperature with a thermometer and if it is below 96 degrees or does not register, they will need immediate medical attention. Get them to a well-equipped hospital, where they will be treated with intravenous fluids to warm them from the inside out.

http://www.ahealthyme.com/topic/srhypo

Nursing Home Care Greater Phoenix & Nursing Home Care Central Phoenix gives Phoenix elders and seniors an alternative to a nursing home. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Learning Computer Skills

While younger generations seem to be born with an understanding of the internet and computer usage, it can be challenging for seniors to learn this new skill later in life.

Using the computer requires that seniors complete multiple tasks at the same time, by utilizing hand-eye coordination, problem-solving, expressing thoughts while using the keyboard; which all require high levels of dexterity.

Seniors are capable of learning these new skills, with a little bit of practice daily by completing computer activities that they enjoy. They might choose to play interactive games, read news stories online, or correspond with friends and family through email; but should focus on learning one task at a time. Seniors can complete online tutorials or find books that help them to better improve their skills like using the mouse, typing, sending email and browsing the web.

Despite their best efforts, seniors, especially the very elderly, may still encounter challenges with using the computer. When they learn step by step instructions, walking them through turning on the computer, through shutting it down, unexpected notifications or computer actions can result in confusion and the conception that something is wrong; when in reality, there is no problem, they’ve just been thrown off because it’s not what they’ve come to expect and may be unsure how to proceed. Problems with eyesight can also make it more difficult to coordinate movements with the mouse while looking at the screen, and declining dexterity can further complicate abilities.

Family members assisting seniors with their computer endeavors, need to exercise patience and provide visual demonstrations to help them learn new skills. Writing down step-by-step instructions can also increase comprehension.

Although computer use can be challenging for seniors, it opens their eyes to a wealth of resources available online which expands their knowledge.

Deciding to Join a Clinical Trial

Clinical trials are important to the geriatric medical community, as they actively test treatment and lifestyle changes that may improve or prevent medical illnesses. In order to complete these research studies, organizations conducting these trials need volunteers with relevant medical backgrounds or a clean bill of health to assist with the process. Clinical trials can be positive or negative for seniors; while they may offer relief of medical symptoms at no cost, they can also begin the onset of side effects. Before deciding to join a clinical trial, there are a few things that a senior must consider:

• You have discussed your health with an impartial medical professional and have had them go over the details of the trial to determine whether the benefits outweigh the potential costs
• You are aware of the potential repercussions, and know that your life may be positively or negatively during the course of the trial
• You understand all relevant details regarding the trial, and have had a medical professional or legal advisor go over anything that is unclear
• You will be able to meet all responsibilities that the trial dictates, making arrangements to get to scheduled appointments, taking medications on time and modifying your diet if necessary
• You are aware of the financial obligations involved in the trial – you are aware if you have to pay to participate, or if they will compensate you for your involvement

Source: http://seniors-health-edicare.suite101.com/article.cfm/clinical_trials_for_seniors

Providing full or even part-time care for a family member, such as an elderly parent can negatively impact every part of your life if you’re not careful; including the relationship that you have with your immediate family. Your caregiving responsibilities might be rewarding and overwhelming, but while you might do anything to ensure the well-being of your senior; you have to take the same stance with the rest of your family.

You shouldn’t have to sacrifice the level of care that you’re providing for your care recipient; you should make sure you have time in your day for everyone. Don’t forget that if you have children, they need you too. Even the little moments make a big difference in your child’s life; so make sure you are there to see them off to school, or greet them when the come home. You can feed them a special snack, or sit down with them over homework or a book you both love. It doesn’t take much to let them know that they are special and you are there for them no matter what other responsibilities you may have. By re-instating your bond with your children, your entire family will become closer.

You may find that it’s easiest to explain the stresses of your responsibilities to your spouse, but he or she does need you too and shouldn’t fall to the bottom of your priority list. Suggest activities that allow you to confirm your intimacy, that allow you to escape the stresses of everyday life. If you don’t make time for your relationship, it will become filled with resentment and neglect.

You may feel like you just don’t have enough time in your day to give, but it’s important to balance your time between your care responsibilities, your family, and time that is just for you.

Nursing Home Care Greater Phoenix & Nursing Home Care Central Phoenix gives Phoenix elders and seniors an alternative to a nursing home. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Nursing Home Care Greater Phoenix & Nursing Home Care Central Phoenix gives Phoenix elders and seniors an alternative to a nursing home. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Unlike most senior services and caregiving programs, the purpose of palliative care or hospice care, does not relate to maintaining the health and safety of a senior. Rather, this type of care is providing for critically ill patients before the time of their death.

Often palliative care seems to be associated with cancer, however, it can be administered to anyone who is about to pass away from a disease or serious health issue. These individuals typically are experiencing some level of pain and suffering, and the point of this type of care is to relieve their symptoms and make them as comfortable as possible; increasing their quality life for their remaining days.

Palliative care is offered in hospice settings, hospitals, and can even occur at home. Families need to determine the best type of care to meet their senior’s specific needs, by discussing the pros and cons with a physician, as they relate to a senior’s case. In Texas, 33% of mid and large sized hospitals have a palliative care program with 50 beds or more, where medical professionals administer medications and make seniors comfortable around the clock.

Care at home can be more challenging, as most non-medical care organizations will not administer medications; which is one of the main purposes of palliative care. Family caregivers and other relatives can be taught to administer medications at specific intervals, under the supervision of a medical professional who stops by; however, these individuals will not receive the benefit of constant medical care.

To learn more about palliative care in your area, contact your local Area Agency on Aging.

Sources: http://www.caringinfo.org/LivingWithAnIllness/PalliativeCare.htm
               http://www.capc.org/reportcard/home/TX/ST/Texas

Nursing Home Care Greater Phoenix & Nursing Home Care Central Phoenix gives Phoenix elders and seniors an alternative to a nursing home. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Learning About Elder Abuse

Elder abuse can take many forms, while it can include physical abuse, which is what most people commonly assume when they hear the term; it also includes emotional abuse, sexual abuse, exploitation, neglect and abandonment.

According to the law, which may vary dependent upon state, the above terms are defined as follows:

• Physical abuse – this can either be inflicting bodily harm upon a senior, or threatening to do so
• Emotional abuse – using verbal or non-verbal acts, emotional abuse inflicts mental pain, anguish or distress
• Sexual abuse – is loosely defined as any unwanted sexual act upon a senior
• Exploitation – relates to fraud and generally taking advantage of a senior for financial gain; it can relate to funds, property or assets and actions are illegal
• Neglect – someone responsible for the basic care of an elder refuses to provide food, shelter, healthcare or protection
• Abandonment – someone who is legally responsible for the custody and care of a senior removes themselves from the situation without organizing alternate care

Families can detect if the senior in their lives is being abused by checking for bruises, bed sores, extreme behavioral changes, withdrawal from social activities and decreased finances. To report suspected elder abuse, contact the local police who may request that a mandated reporter; usually a medical professional, files a complaint on the senior’s behalf based on their findings. The Administration on Aging can also point families towards ombudsmen or adult protective services to assist with the process.

Source: http://www.ncea.aoa.gov/ncearoot/Main_Site/FAQ/Questions.aspx

Many seniors neglect their oral health in part because of the cost in visiting a dentist. Others may not maintain a routine of brushing and flossing due to physical limitations. Many seniors experience severe dental diseases and other related problems later in life, which can result in tooth decay and removal. It’s true that a large number of seniors wear dentures, but for some, this can be prevented by maintaining proper oral health, either on their own volition or with the assistance of a caregiver or family member.

Everyone experiences more challenges with oral health as they age that can be brought on by other health conditions, medications or the natural process of getting older. Common problems are gum disease, cavities, tooth sensitivity, and dry mouth. To help avoid the onset of problems, seniors should floss and brush at least twice a day and follow a dentist’s instructions when it comes to caring for dentures.

It’s important that seniors visit the dentist at least once a year so any detected issues can be treated. If cost is a concern, many dental programs across the country offer free or low-cost dental work for seniors who meet specific criteria; primarily based on income level, but some consider physical limitations and more.  For those looking to find a dental clinic offering a discount program for seniors in their area, people can contact their local Area Agency on Aging or the US Department of Health and Human Services.

Seniors need to remember that oral health is part of overall health, so proper care is important!

Sources: http://www.colgate.com/app/Colgate/US/OC/Information/OralHealthAtAnyAge/Seniors/Seniors/OralHealthforSeniors.cvsp
http://dhs.wisconsin.gov/guide/spec/freedental.htm

Nursing Home Care Greater Phoenix & Nursing Home Care Central Phoenix gives Phoenix elders and seniors an alternative to a nursing home. Call us today at 623.583.5868, 602.265.8228 or 480.991.3959.

Let us help you keep mom and dad at home!

Change is the most predictable aspect of elder care. The ability to manage and overcome the challenges of what certain changes may bring, requires coordination and communication to enhance outcomes. You can expect to have strong feelings as you manage the role and responsibilities of caring for an aging family member. As the primary caregiver, you have the most to gain by learning how to deal with these situations.   

You learn how to adjust to the role of “parenting your parents” and the impact of your caregiving role and responsibilities may have on other members of the family. To help deal with the isolation of caring for an aging family member, you’ll be able to see the benefit of giving yourself permission to reach for support. Coping with these changes successfully is the key to having a fulfilling and satisfying caregiving experience.

One change that often occurs is the disabled family member becomes the center of attention. A great deal of energy and attention is focused on the older person who is becoming impaired. Other family members, including spouses or other children, can feel neglected. They may become resentful because they feel they are not getting the attention they need. Chores must often be shifted to others, who may then feel burdened. Severe disruptions of family roles sometimes result in the withdrawal of one family member from all family activities or even divorce.

Here are some things that might help you cope with role changes in the family:

• Ask for help when you need it.
• Sit down with your family members to ask what they are willing to do to help.
• Give them ideas and suggestions don’t just assume that they know what you need. 
• Assume that most people are doing the best they can under the circumstances. While this is not always the case, most often it is.
• Recognize that you are dealing with a stressful situation. 
• Recognize all that you have taken on, and congratulate yourself on what you have been able to do. Then see about getting any help you might need.
• Schedule fun time for all family members.
• Make special time for everyone in the family. Keep all family members informed of the details of the disability and treatment.

Keep open the lines of communication with your family and friends, they are better able to understand what you and your family member are going through. The better they understand, the more willing they’ll be to pitch in and help.